HELP will be on hand at Coulby Newham's Rainbow Leisure Centre for anyone looking to rid themselves of extra pounds put on over the festive period.
The centre's latest Balance Weight Management course starts on Tuesday, January 6.
Course co-ordinator, Jenny Archer, said the course was easy to follow and suitable for everyone.
The eight-week course runs on Tuesdays from 6-7.30pm and costs £21, including an X4 gym induction. To book, call 01642 592800.


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